ONLINE TEACHER TRAINING

Stroudsburg, Pennsylvania

Bethlehem, Pennsylvania

Yoga

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Nestled in the cozy Pocono Mountains, our boutique studio offers 20 weekly classes, seven instructors and countless workshops and trainings.  As a member of our online training community, our studio is your studio.  You can always consider our studio as your home studio, and you are welcome to visit or practice teaching with us at any time.  We are here to support you in any way that we can.

Our MISSION

Our studio

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Steph has 20 years of experience in yoga and movement.  Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health.  She found her life’s purpose in helping people become happier and healthier through her own healing journey.  
Steph assists her students in knowing the joy and wonderment of integrating the mind and body.  She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath.  With a degree in psychology, Stephanie brings fun, acceptance and a down to earth approach to her classes.  She completed her 200 hour training with Nancy Candea at Yoga Impact in New Jersey and her 300 hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania.  Steph founded Yoga & Ayurveda Center with her husband, Ron.  When she isn’t on her mat, Stephanie can be found volunteering, enjoying her husband, children and granddaughter, dancing and cooking.  She enjoys serving on the Education Committee of Yoga Alliance.

ABOUT THE INSTRUCTOR

Finding Your Path

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Our mission is to make yoga teacher training accessible to anyone who wants to deepen their knowledge in yoga or become a yoga teacher.  Not only do our instructors have the most up-to-date certifications, but we all practice what we preach. Finding inner peace while building inner and outer strength is something that we hold true to ourselves.

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Steph Mitchell, RYT-500

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