Yoga

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$1,900 Paid In Full
10 Monthly Payments of $220
3 Monthly Payments of $700

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training LOCATION

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Our teacher training program is focused on providing outstanding training at an extraordinary value. We strive to maintain small training groups, offering future teachers more individual attention and the ability to develop a deeper level of knowledge of anatomy, alignment and yoga philosophy while finding their own unique voice as a teacher.


Contact Steph to set up an interview and find out if our teacher training program is right for you. 

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  • Yoga Philosophy (Yamas, Niymas & much, much more)
  • You: The Yoga Teacher (Self-Care, Home Practice)
  • Anatomy Part I: Body Systems
  • Anatomy Part II: Anatomical Terms
  • Anatomy Part III: Skeletal Systems
  • Anatomy Part IV: Muscular Systems 
  • Understanding the Body (Flexibility, Stamina, Balance & Strength)
  • The Esoteric Body (Chakras)
  • Chants & Pranayama (Forms of Chanting, Om, Various Pranayamas)
  • Sanskrit (Basic Sanskrit)
  • Learning Bodies (Posture, Body Assessment, Appreciating Uniqueness of Different Body Types)
  • Asanas Part I: Establishing a Seat
  • Asanas Part II: Forward Bends & Hip Openers
  • Asanas Part III: Backbends
  • Asanas Part IV:  Standing Poses
  • Asanas Part V: Arm Support
  • Asanas Part VI: Core
  • Asanas Part VII: Seated Twists
  • Asanas Part VIII: Inversions
  • Asanas Part IX: Svasana (& How to Make it Good!)
  • Sequencing (Sequence Plans, Class Themes & Learn to Develop a Safe and Smart Sequence)
  • Introduction to Ayurveda (Yoga's Sister Science)
  • Preventing Injuries
  • Chair & Restorative Yoga (Bonus Section! Includes 3 Restorative Class Plans)
  • Teaching Methodology (Cueing, Ethics, Boundaries, Finding Your Authentic Voice)
  • Adjustments (Safe & Smart Hands-On Adjustments)
  • Yoga as a Business (Turning Your Passion Into a Career)








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2019 Training Times:

Thursdays/Fridays: 6 pm - 10 pm

Saturdays:  9 am - 5 pm


2019 Training Dates (Now Enrolling!)


​January 24-26

February 21-23

March 21-23

April 18-20

May 23-25

June 20-22

July 25-27

August 22-24

September 19-21

October 24-26



Final Project

5 Class Plans

Home Practice Logs

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$1,900

10 Monthly Payments of $220

3 Monthly Payments of $700

(Books not included)

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  • 200 Hour Yoga Teacher Training over 10 weekends
  • Included Bonus Trainings Include: Restorative Yoga, Chair Yoga & Ayurveda
  • Receive Lifetime Online Access to Training Manual 

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you receive

required textbooks

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The Key Muscles of Yoga, Volume 1, Ray Long

The Yoga Sutras of Patanjali by Swami Satchidananda

The Bhagavad Gita by Eknath Easwaran 

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ONLINE TEACHER TRAINING

Stroudsburg, Pennsylvania

Bethlehem, Pennsylvania

200 Hour Teacher Training Program

ONLINE TEACHER TRAININGS

200 hour yoga teacher training

  • 200 Hour Yoga Teacher Training Certification
  • Bonus Chair Yoga Teacher Training Certification
  • Bonus Restorative Yoga Teacher Training Certification
  • Free weekly emails with sequencing ideas, pose exploration, inspiration, playlists, cueing tips, and more!
  • Class Sequence Plans
  • Yoga Class Theme Ideas 
  • Sample Waiver of Liability Form
  • Sample Body Assessment Form for private clients 
  • Sample New Yoga Client Intake & Health History Form ​

ADDITIONAL requireMENTS FOR GRADUATION

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